Many people complain of neck pain. There are a number of factors that affect and tire our neck, such as our lifestyle, sedentary work and avoiding our body workouts. Often, neck fatigue, combined with the pain that occurs and a broader symptom that can occur, confuses the patient. Below are some tips to help you deal with neck discomfort.

  • Avoid any kind of pain-causing motion. You do not lift weights above shoulder height and try to maintain a straight neck position during your work.
  • Avoid being exposed to colds and currents. When you are standing, sitting and lying down you should seek the natural rest position for your spine. Sharp and extreme movements are prohibited. 
  • It is also useful to keep the neck, shoulder and mouth muscles relaxed.
  • When you are sitting in the chair you try to rest on her back so that you have better support for your back and neck. Leave your hands resting on the armrests where they rest. It is preferable to sit in hard seats rather than on soft sofas, wheelchairs and rocking chairs.
  • When watching TV you have to sit straight on the device so that you do not have to twist and bend your neck and neck.  back to see. You can also help position yourself by using small pillows in the waist and neck.
  • When riding you should sit shoulder to shoulder and neck straight.
  • During sleep you should use a medium hardness pillow so that when you sleep on the side it will fill the gap between the shoulder and the head. Also your mattress should be of medium hardness. Do not sleep with your arms stretched over your head.
  • Avoid lifting heavy objects and it is not recommended to hang heavy bags on  shoulder. We recommend that you use a wheel bag for shopping. When carrying bags, have the weights distributed in both hands so that the weight is symmetrical. 
  • Avoid wearing double focal glasses because they increase the tension in your neck muscles and make your condition worse.
  • It is important to protect the neck from the cold. It is advisable to wear a scarf or scarf to keep the neck area warm, which will relieve it. You can also apply it at home as well as during sleep with a small towel wrapped around the neck.
  • Try to concentrate your work items a short distance away from you so you don't have to stretch.
  • While working in a sitting position, use a footrest to relax your feet.
  • It is important that you give the right attitude and position to your working hours  your. Wrong posture reproduces pain. It is advisable to read an analogue to avoid neck bending.
  • When there is no intense discomfort, try to workout so that you are in good shape and walking regularly. Avoid any physical or mental tension as it increases the neck muscle tension and causes pain.
  • Finally, you should avoid raising your shoulders high and extending your head backwards. Jogging and loud sports (football, tennis, volleyball, basketball) are also contraindicated because vibrations enhance the neck symptomatology. Remember and avoid movements that have previously caused an episode of neck pain.